If you're interested in taking our Strength, Indo-Row or Cycle drop-in group fitness classes, then you might want to start with a 30-minute introductory class that will focus on the proper form and technique. Simply sign up by stopping by the front desk or calling 507-266-4688. These 30-minute classes are free to attend and will be hands-on (wear workout attire).
- Strength Intro: This class will introduce you to the fundamentals of movements that are covered in drop-in strength classes.
- Indo-Row Intro: Learn how to use the Indo-Row machines in the Multi-Purpose Studio. Instructor will go over proper form and technique.
- Wednesdays; 10:45-11:15am
- Cycle Intro: This class is ideal for anyone looking for a low-impact, cardiovascular workout. The intro will cover the basics of bike setup and include a short workout on the bike.
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