Share this:
November 27, 2015

Intro Classes: Strength, Indo-Row and Cycle


If you're interested in taking our Strength, Indo-Row or Cycle drop-in group fitness classes, then you might want to start with a 30-minute introductory class that will focus on the proper form and technique. Simply sign up by stopping by the front desk or calling 507-266-4688. These 30-minute classes are free to attend and will be hands-on (wear workout attire).


  • Strength Intro: This class will introduce you to the fundamentals of movements and equipment that are covered in drop-in Multi-Purpose Studio A Strength classes.
    • Mondays; 3:45-4:15pm
  • Indo-Row Intro: Learn how to use the Indo-Row machines in the Multi-Purpose Studio A. Instructor will go over proper rowing form and technique.
    • Wednesdays; 10:45-11:15am
  • Cycle Intro: This class is ideal for anyone looking for a low-impact, cardiovascular workout. The intro will be held in Multi-Purpose Studio B and will cover the basics of a bike setup and cycling fundamentals.
    • Mondays; 10:30-11am
    • Wednesdays; 10:30-11am

Tags: Announcement, Group Fitness, Indo-Row, intro to cycle, intro to indo-row, intro to strength, introductory classes

Please login or register to post a reply.