October 5, 2015

Motivation: Is there something wrong with me?

By Nicole - Coach

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?”

Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover.

No, you are not the only one. Yes, other people have high and low motivation at various times of day, month, year, and within life.  An important concept to remember is we all have our own life purpose and each one of us delights in some aspect of life.  A key to finding lasting motivation is to connect your behaviors with your values; i.e. find a way to connect your action plan (goals) with what is most important to you (vision).

If you figure out a way to do this on your own, great! But if you’re unsure of where to begin, we’re here to help.

One-on-one wellness coaching, small group coaching, or programs are opportunities DAHLC members have access to in order to sort out life and “get unstuck” or make progress.  Many of our barriers to success have to do with fears and/or beliefs about ourselves or others. Connect with dahlc@mayo.edu if you’d like to find out more about a free wellness consult or the options below:


To learn more or to register, call or stop by the DAHLC front desk (507-266-4688).


Tags: active book club, Blog, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, Uncategorized, wellness coaching, wellness consult, workshop

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