Are you interested in running a race and would like to improve your speed or increase your distance? This two-session series will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help you improve your nutrition during your training.

You will also receive hands-on foam rolling instruction and a practical training guide for the distance of your choice.  Ideal if you plan to train for a 5k to Half Marathon distance run and are not brand new to running.  Must be able to attend both sessions.

Registration opens: Stay tuned for future offerings!
Meets:
Cost: $0
Questions:  fritsche.chad@mayo.edu

Additional running resources can be found here.

Tags: 10k, 5k, get fit program, half marathon, Program, Registrations, running