Consider what brings you energy, joy, and meaning in life. A 60-minute wellness consult can help you plan the action steps to bring your wellness into focus this spring.

Meet 1:1 with a wellness coach to discuss your wellness needs and goals for increasing the joy in your life. This may mean managing stress, losing weight, or living more intentionally. Free one-hour wellness coaching consultations are available for DAHLC members by calling the front desk at 507-266-4688. Additional times available by request.

Here is what our members are saying about their wellness coaches:

• He helped me think "outside the box"
• She provided accountability and feedback
• I felt support and accepted, never judged or criticized

We look forward to meeting you!

Consultation Offerings:
(Call or stop by to schedule your appointment)

• Mondays - 11am; 5:30pm
• Wednesdays - 10:30am; 4pm; 6pm
• Thursdays - 7am; 10am; 2:30pm
• Fridays - 8am; 12pm; 1:30pm
• Saturdays - 7:45am; 9am
• Sundays - 9:30am or 12pm

Direct questions to: DAHLCwellnesscoach@mayo.edu

Tags: Coaching, Lose Weight, Program, Registrations, Relax