Want to spice up your workouts with something different? Discover the basics of plyometric and agility training. You will learn a variety of exercises and drills designed to improve strength, speed, agility, power and overall functionality. This workshop is designed for participants with no limiting injuries.

Registration: Currently open (select date)
Direct questions to: sorum.brian@mayo.edu
Program offerings:

• November 18; 1:15-2:15pm
• December 10; 7:30-8:30am

Tags: Move, Movement Training, Program, Registrations, Strength