September 23, 2014

Plyometric and Agility Workshop


DAHLC-7225Want to spice up your workouts with something different? Discover the basics of plyometric and agility training. You will learn a variety of exercises and drills designed to improve strength, speed, agility, power and overall functionality. This workshop is designed for participants with no limiting injuries.

Registration: Currently open (select date)
Direct questions to:
Program offerings:

  • November 18; 1:15-2:15pm
  • December 10; 7:30-8:30am

Tags: Move, Movement Training, Program, Registrations, Strength

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