A Wellness Evaluation establishes baseline/current fitness levels that assist in goal setting and progression. Members can expect the following measurements to be taken at each wellness evaluation (assessment).  Tests and measurements include:

• Blood pressure
• Resting heart rate
• Height
• Weight
• Body Mass Index
• Idexa (Body Composition)
• Hearing Screening
• Circumference Measurements
• Cardiorespiratory Fitness Test - Submax VO₂
• Muscular Strength & Endurance Test
• Flexibility Test

The results are used to provide individual recommendations.

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