June 16, 2014

How do I prepare for a Wellness Evaluation?

  • Wear comfortable, workout clothing with appropriate footwear
  • Limit jewelry worn to the appointment; no jewelry is preferred
  • Leave all cell phones, i-pods, mp3 players in your locker; mandatory pagers are acceptable
  • Avoid eating four hours prior to testing; drink water to maintain hydration
  • Limit your caffeine and nicotine intake four hours prior to your evaluation
  • Avoid exercise or strenuous physical activity 12 hours prior to the evaluation
  • Avoid taking OTC medications, specifically decongestants or anti-histamines, prior to testing unless instructed by your physician
  • Get plenty of rest the night before the evaluation

Tags: FAQ, wellness evaluation

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