February 19, 2015
One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]
Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources
August 1, 2014
By The DAHLC
RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 being the hardest thing you have ever done.
Tags: Workout resources