Items Tagged ‘vegetables’
July 24, 2019
Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese
By The DAHLC 
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ● 1/3 pound whole-wheat penne pasta ● 1/2 cup chopped asparagus, 1-inch pieces ● 1 tablespoon water ● 1/2 cup halved cherry tomatoes ● 1/4 cup chopped fresh basil, plus whole leaves for garnish ● 1 tablespoon minced garlic ● 1/8 teaspoon freshly […]
Tags: Eat Well, Nutrition, Penne, vegetables, veggies
October 31, 2017
By The DAHLC
Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas, diced 1 pound large sweet potatoes, diced 1⁄2 cup small yellow onion, diced 2 cloves garlic, minced 1 T. black pepper 1 tsp. canola oil 1 pound large carrots, diced […]
Tags: Cooking, Nutrition, Recipe, vegetables
February 27, 2017
By The DAHLC
As we celebrate National Nutrition Month in March, we are featuring a delicious and vibrant side dish starring beets! Calories: 101 | Protein: 2g | Carbs: 16g | Total Fat: 4g | Yield: 8 servings Roasted root vegetables with cumin and coriander 2 lbs. root vegetables, such as beets 2 Tbsp. olive oil 1 tsp. ground cumin […]
Tags: beets, Eat Well, Recipe, Recipes, roasted vegetables, root vegetables, vegetables