Items Tagged ‘track’
December 28, 2016
By Chad - Your 5k-Marathon Run Coach 
We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]
Tags: interval workout, Run, running, track, track workout, workout
February 15, 2016
4 Quick Tips for Track Etiquette
By The DAHLC 
If we consider the fact that the DAHLC, on average, has about 3000 members using the facilities every day, we typically do a great job sharing this space! But we can always use some reminders to use etiquette, especially when we have a wide variety of people using a given space. One example of this […]
Tags: Blog, etiquette, running/walking track, shared space, track
February 11, 2015
Is there an indoor track at the DAHLC? How long is it?
By The DAHLC
Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the “track level”. It can be accessed via stairs or elevator. Track facts: 10 times around equals 1 mile or 1.6 km. 3-lanes available for walking and running. Inside lanes reserved for walking, outside lanes for running. Direction of flow is […]