December 28, 2016
By Chad - Your 5k-Marathon Run Coach
We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]
Tags: interval workout, Run, running, track, track workout, workout