Items Tagged ‘Thanksgiving’
October 29, 2019
By The DAHLC 
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]
Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout
November 17, 2016
By The DAHLC
Need some help keeping your healthy living goals in check this Thanksgiving? We put together a Thanksgiving timeline to help you be mindful of what you are eating how much you are moving your body. We wish you a very happy Thanksgiving!
Tags: mindful eating, Thanksgiving, thanksgiving timeline, Thanksgiving tips
November 16, 2016
The traditions and flavors of our Thanksgiving meal are rich. Rich doesn’t have to mean loaded with fat and calories. Herbs, spices, cooking technique, and ingredient combinations can lead to a memorable meal experience. Right here in our Dan Abraham Healthy Living Center kitchen, we have created interesting takes on the traditional. We’d like to […]
Tags: healthy recipes, Recipe, Recipes, Thanksgiving, Thanksgiving recipes
November 10, 2016
7 ways to be mindful of Thanksgiving calories
Thanksgiving may rank as one of my favorite holidays. From a food perspective, what could be better than a holiday that seems to focus on that? Yes, I love the food – the smell of a turkey in the oven, grandma’s mashed potatoes and stuffing, crisp green beans sprinkled with silvered almonds, and cranberries. Yum. […]
Tags: Blog, Nutrition, Nutrition Tip, nutrition tips, Talking Turkey, Thanksgiving
November 17, 2015
Helpful Holiday Nutrition Hints!
By The DAHLC
With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]
Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving