Items Tagged ‘strength workout’

Birthday Workout

July 27th, 2017

Birthday Workout

By Tiffany - Coach dudleytiffany

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!

View full entry

Tags: birthday workout, circuit, quick workout, strength workout, workout


Member Rig Workout

March 30th, 2017

Member Rig Workout

By Desiree - Coach ahrensdesiree

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

View full entry

Tags: member rig, rig workout, strength workout, workout, Workouts