Items Tagged ‘Staff’

April 11th, 2017

Meet Lisa

By Ashlie - Membership & Media Coordinator smitha123

With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach  and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]

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Tags: health and wellness coach staff, Lisa, Staff


January 18th, 2017

Meet Shelby

By The DAHLC dahlcsocialmedia

“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the step of walking through the […]

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Tags: Classes, Group Fitness, shelby, Staff


August 17th, 2016

Get to know Laura!

By Ashlie - Membership & Media Coordinator smitha123

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson, Wyoming has given her a love for the outdoors and for the human body. We asked her a few questions below to discover what inspires and motivates her! What’s always in your fridge? […]

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Tags: Blog, Group Fitness, Laura, Move, Staff


March 21st, 2016

Meet Laura

By The DAHLC dahlcsocialmedia

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson Wyoming has given her a love for the outdoors and for the human body. “I think the greatest type of fitness…..is fitness that works! The fitness that the motivates people to improve, inspires […]

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Tags: Group Fitness, Laura, Staff, Staff Bio


March 18th, 2016

Meet Andy

By The DAHLC dahlcsocialmedia

Bringing varied experiences with him, Andy is passionate about helping others create a healthier lifestyle through his work as a Health & Wellness Coach.  Andy has previously worked as a Personal Trainer, Metabolic Specialist and Speed & Agility Coach. At the DAHLC, you’ll find Andy teaching Basics classes, leading training groups and providing Fitness Floor […]

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Tags: andy, health and wellness coach staff, Staff, Staff Bio


October 16th, 2015

Meet Darin

By The DAHLC dahlcsocialmedia

Darin grew up in central Wisconsin and went to school in Milwaukee where he first studied yoga. “There is nothing like it. It makes you stronger and increases your energy. It opens up your senses so that everything is brighter and more clear. It helps to build real presence of mind which is a truly […]

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Tags: Darin, Staff, Staff Bio


October 16th, 2015

Meet Jessica

By The DAHLC dahlcsocialmedia

Jess grew up always loving dance and found a love for Zumba and Aqua Zumba. “I love seeing change and accomplishment in others when they have decided to make fitness and healthy living a part of their life!” When not teaching, Jess stays very busy with homeschooling her four children. When possible, Jess enjoys taking the time […]

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Tags: Jessica, Staff, Staff Bio


September 1st, 2015

Meet Lexie

By The DAHLC dahlcsocialmedia

Group fitness has been part of Lexie’s life in many ways. She was on an athletic dance team in high school, and while in college, she had a job shadow experience at the DAHLC and instantly knew she wanted to work at this amazing facility. Lexie attended many group fitness classes and through many different […]

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Tags: dahlc staff, lexie, Staff, Staff Bio


January 7th, 2015

Meet Anastasia

By The DAHLC dahlcsocialmedia

Anastasia is a Chicago native who originally taught dance and gymnastics and started teaching yoga soon after beginning her own practice.  She saw the combination of physical, mental, and spiritual attributes of a yoga practice offer a wellness package to students of all ages, backgrounds, and levels.  She’s found that it creates a dynamic sense […]

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Tags: anastasia, Staff, Staff Bio


January 5th, 2015

Meet Torri

By The DAHLC dahlcsocialmedia

Torri has a deep desire to share the gift of knowing and controlling one’s own body with confidence while mobilizing or stabilizing as a result of practicing Pilates correctly.  Pilates is the core to her existence.  She practices every day and lives what she teaches. Join Torri in the Pilates reformer studio to enhance your […]

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Tags: Staff, Staff Bio, torri