April 30, 2018
By The DAHLC
Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]
April 3, 2018
Leafy Greens and a Scrumptious Recipe!
With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]
Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad
August 28, 2017
By The DAHLC
Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All our culinary classes in September will feature apples recipes as well – from Apple Stuffed Pork Loin to Apple Cider Chicken to Tomato Apple Jam – it all sounds delicious! […]
Tags: apples, caprese salad, Culinary Classes, Eat Well, Recipe, Salad
April 24, 2017
By The DAHLC
Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish
Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad
August 30, 2016
Balsamic Zucchini and Pepper Salad
By The DAHLC
Tags: Balsamic, Eat Well, Pepper, Recipe, Recipes, Salad, Zucchini
July 29, 2016
Honey Orange Cilantro Dressing
By The DAHLC
Tags: Cilantro, Dressing, Eat Well, Honey, Orange, Recipes, Salad
July 29, 2016
By The DAHLC
July 29, 2016
By The DAHLC
June 1, 2016
By The DAHLC