Items Tagged ‘routes’

Running Route - Elton Hills 8 Miler

August 13th, 2015

Running Route – Elton Hills 8 Miler

By Desiree - Coach ahrensdesiree

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

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Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts


July 21st, 2015

New Running Route Added! 3.0 flat course

By Desiree - Coach ahrensdesiree

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

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Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route


June 22nd, 2015

New Running Route: Early Bird 5K!

By Desiree - Coach ahrensdesiree

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around…everything is quiet. There is something peaceful about being the only one awake and running in the city. Street corners that would normally be busy are completely open. You don’t have to swerve around […]

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Tags: Blog, Cardio, discover, get fit, Move, Movement Training, routes, running, workout


May 13th, 2015

Heritage Classic 5K

By The DAHLC dahlcsocialmedia

Join DAHLC and Heritage Days on September 27 and participate in the 4th Annual Heritage Classic. Activities will start at 2:30pm with the 5K Walk/Run at 4pm. We will be celebrating the Heritage Days theme “Salute to Service” by featuring: • Fun fitness activities for “kids” of all ages • Climbing wall and obstacle course […]

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Tags: Heritage Classic, routes, Run, running


May 4th, 2015

Back to Nature

By Desiree - Coach ahrensdesiree

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]

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Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training


February 23rd, 2015

Running Route: 6 Mile Pill Hill

By The DAHLC dahlcsocialmedia

Work the hills in this 6 mile Pill Hill run: http://www.mapmyrun.com/routes/view/486620204

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Tags: routes, running


February 20th, 2015

Please– join me in my running misery

By Desiree - Coach ahrensdesiree

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just happened to be in a good mood while my three small kids were at grandma’s. Even though I had never given much thought to a marathon, I went ahead and registered […]

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Tags: Blog, Cardio, discover, get fit, half marathon, Inspiration, marathon, Move, Movement Training, outside, routes, Run


February 16th, 2015

Running Route: Downtown 4

By The DAHLC dahlcsocialmedia

Like to hear cars but not see them? Try this trail through downtown: Downtown 4 http://www.mapmyrun.com/routes/view/459168038

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Tags: routes, running


February 16th, 2015

Running Route: Elton Hills 10K

By The DAHLC dahlcsocialmedia

Training for a 10K? Get some practice with this route: Elton Hills 10K http://www.mapmyrun.com/routes/view/459170896

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Tags: routes, running


February 16th, 2015

Running Route: Cascade 5

By The DAHLC dahlcsocialmedia

Fly past the river and the lake on this flat route: Cascade 5 http://www.mapmyrun.com/routes/view/459166624

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Tags: routes, running