Items Tagged ‘Relax’

April 15th, 2016

Stress Awareness Day: April 16th

By The DAHLC dahlcsocialmedia

Stress is defined as the pressure felt when demands exceed your resources. So why is there a Stress Awareness Day anyway?  Most of us know that stress is pretty uncomfortable.  But stress also causes many other problems, such as headaches, fatigue, anxiety or irritability. This is what our bodies go through when we feel ongoing […]

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Tags: Blog, Relax, relaxation, relaxation services, stress, Stress management


April 4th, 2016

Meet the Massage Therapists

By The DAHLC dahlcsocialmedia

Have you tried massage therapy at the Healthy Living Center? Massage therapy has been shown to have many physical and emotional benefits and can be an important part of your wellness plan. Our massage therapists provide a wide variety of massage types and are available for appointments 7 days/week. The massage therapy rates are reasonable ($30/30 minutes; […]

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Tags: massage, Massage Therapy, Relax, relaxation services, therapists


December 29th, 2015

9 Facts about Reiki

By The DAHLC dahlcsocialmedia

We wanted to share with you 9 facts about Reiki and how this form of relaxation is used throughout the world. Reiki is alternative therapy that uses gentle touch to help relax enabling the body systems to move into a state of balance and harmony. 1. At a research study  on the effects of Reiki done […]

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Tags: Blog, Reiki, Relax


October 15th, 2015

Relax with Reiki

By The DAHLC dahlcsocialmedia

Please allow me to introduce myself. My name is Donna Magtibay and I am the one who provides Reiki at the DAHLC. For those of you unfamiliar with Reiki, I would like to offer an explanation given by my mentor Diane Anderson: “Reiki is an alternative therapy that uses gentle touch to help the individual relax enabling […]

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Tags: Blog, Donna, Reiki, Relax, relaxation


May 4th, 2015

Back to Nature

By Desiree - Coach ahrensdesiree

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]

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Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training


April 17th, 2015

Wellness Coaching-now offered on weekends!

By The DAHLC dahlcsocialmedia

Consider what brings you energy, joy, and meaning in life. A 60-minute wellness consult can help you plan the action steps to bring your wellness into focus this spring. Meet 1:1 with a wellness coach to discuss your wellness needs and goals for increasing the joy in your life. This may mean managing stress, losing weight, or living more […]

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Tags: Coaching, Lose Weight, Registrations, Relax


September 24th, 2014

Sleeping Tips

By Caleigh - Coach eriksencaleigh

Do you have trouble falling asleep or staying asleep at night? According to the National Institute of Health, nearly 30 percent of the general population reports disrupted sleep. This can lead to fatigue, lack of energy, changes in mood, and trouble concentrating on tasks. Here are a few easy tips to try to improve your sleep:

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Tags: Relax, Training


July 22nd, 2014

Mindfulness Meditation Audio

By The DAHLC dahlcsocialmedia

Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save “target as” to location. Track 1 – What is Mindfulness and Tips […]

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Tags: Meditation, Relax


April 23rd, 2014

12 Habits of Highly Healthy People

By The DAHLC dahlcsocialmedia

We’re excited to bring all DAHLC members the opportunity to be a part of our 12 Habits of Highly Healthy People program.   Beginning January 2016, all members will be introduced to a new habit via email. You will receive information, resources, suggestions and fun events to help you succeed. This program encourages you to commit […]

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Tags: 12 habits, discover, Eat Well, get fit, program, Registrations, Relax