March 21, 2019
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
November 1, 2018
Turkey Cranberry Meatballs Recipe
By The DAHLC
Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs are perfect any time of year!
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Holiday, Main Entree, meat, Nutrition, Nutrition Tip, Recipe, Recipes
October 29, 2018
Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]
Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
March 26, 2018
Baked Chicken with Orange and Oregano
By Ashlie Smith
Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken 3 Whole Oranges, Juiced 2 cloves garlic 2 tsp fresh oregano 2 oz red wine, Pinot Noir or similar. Freshly ground black pepper to taste. Preparation Rinse chicken with cold […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Recipe, Recipes
March 1, 2018
By The DAHLC
Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.
Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato
February 8, 2018
Kabocha Salad w/Farro & Dijon Dressing Recipe
By The DAHLC
Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter
January 29, 2018
Spaghetti Squash with Mushrooms and Tomatoes Recipe
By The DAHLC
There are no “magic” foods weight loss and health, but if there were – spaghetti squash would rank high on the list. Slice it in half, roast it in the oven, and BOOM! – this low-calorie, high volume squash transforms into flaky strands of spaghetti! Toss in some sautéed mushrooms and tomatoes, and you have […]
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, low calorie, Nutrition, Recipe, Recipes, spaghetti, Squash
January 27, 2018
By The DAHLC
When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]
Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes
January 23, 2018
Butternut Squash Ravioli “unwrapped” Recipe
By The DAHLC
Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]
Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish
December 20, 2017
By The DAHLC
Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]
Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie