Items Tagged ‘quick workout’

Birthday Workout

July 27th, 2017

Birthday Workout

By Tiffany - Coach dudleytiffany

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!

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Tags: birthday workout, circuit, quick workout, strength workout, workout


Quick Fixx at the Park

May 23rd, 2017

Quick Fixx at the Park

By The DAHLC dahlcsocialmedia

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

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Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout


Quick Incline Workout

November 29th, 2016

Quick Incline Workout

By Tiffany - Coach dudleytiffany

Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set at 2-4 mph. For more workouts, click here.

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Tags: incline workout, quick workout, treadmill workout, workout


Quick Fixx Workout

October 25th, 2016

Quick Fixx Workout

By Lexie - Instructor voldenalexis

Ever been to a Quick Fixx group fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All […]

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Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout


May 26th, 2016

On-the-Go Exercises

By The DAHLC dahlcsocialmedia

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.

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Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout


April 29th, 2016

30-Minute Indo-Row Workout

By Meg - Instructor mayermargaret1

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]

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Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts


March 1st, 2016

St. Patrick’s Day Workout

By The DAHLC dahlcsocialmedia

We’re going green in this workout to celebrate St. Patrick’s Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball, jump rope, resistance band, 10 lb. weights and valslides (you can adjust the weight based on your comfort). This workout was designed by Tiffany and demonstrated by Brian. Start with […]

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Tags: Blog, get fit, green workout, Move, quick workout, st. patricks day, workout


December 22nd, 2015

20-minute Jump Rope Workout

By Desiree - Coach ahrensdesiree

As the first snowflakes of the season appear in Rochester, I replace the kids’ shovels, buckets, and soccer balls with sleds.  It is time to acknowledge that winter is coming and this will unfortunately NOT be the first winter with no snow and warm weather (a girl can dream, right)? We are making the shift to indoor activities […]

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Tags: Blog, home workout, jump rope, jump rope workout, quick workout, workout, Workouts


April 15th, 2015

Kickboxing

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: Energy Burst, Kickboxing, quick workout, workout


April 15th, 2015

Barefoot Power

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout