March 26, 2018
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!
Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts
July 27, 2017
Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!
Tags: birthday workout, circuit, quick workout, strength workout, workout
May 23, 2017
By The DAHLC
Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]
Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout
November 29, 2016
Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set at 2-4 mph. For more workouts, click here.
Tags: incline workout, quick workout, treadmill workout, workout
October 25, 2016
By Lexie Volden
Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All you […]
Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout
May 26, 2016
By The DAHLC
Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.
Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout
March 1, 2016
By The DAHLC
We’re going green in this workout to celebrate St. Patrick’s Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball, jump rope, resistance band, 10 lb. weights and valslides (you can adjust the weight based on your comfort). This workout was designed by Tiffany and demonstrated by Brian. Start with […]
Tags: Blog, get fit, green workout, Move, quick workout, st. patricks day, workout
December 22, 2015
As the first snowflakes of the season appear in Rochester, I replace the kids’ shovels, buckets, and soccer balls with sleds. It is time to acknowledge that winter is coming and this will unfortunately NOT be the first winter with no snow and warm weather (a girl can dream, right)? We are making the shift to indoor activities […]
Tags: Blog, home workout, jump rope, jump rope workout, quick workout, workout, Workouts
April 15, 2015
By The DAHLC
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.
Tags: Energy Burst, Kickboxing, quick workout, workout