Items Tagged ‘quick fixx’

August 23rd, 2017

Partner Quick Fixx

By The DAHLC dahlcsocialmedia

Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of foam rolling. Registration period: Sept 13 – Sept 26 Event date: Wednesday, Sept 27 from 6:30-7:30pm Cost: $0 To register, use the Member Portal, stop by the front desk […]

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Tags: Event, Group Fitness, partner quick fixx, quick fixx, social


Quick Fixx Workout

October 25th, 2016

Quick Fixx Workout

By Lexie - Instructor voldenalexis

Ever been to a Quick Fixx group fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All […]

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Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout


January 24th, 2015

HIIT (high intensity interval training) Training – is it for you?

By Heather - Instructor, Manager schnellheather

For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new things to keep myself engaged.  After stepping into the Group Fitness realm as an instructor in 2009, I have tried as many class formats as any one person could dream […]

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Tags: Blog, Group Fitness, quick fixx, Quickfixx