Items Tagged ‘Pool’

Water Volleyball

August 22nd, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Sept 10 from 5:30-7pm Sunday, Oct 8 […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


10 Fun Things To Do When the Pool is Closed!

July 31st, 2017

10 Fun Things To Do When the Pool is Closed!

By The DAHLC dahlcsocialmedia

As you know, the pools and assisted changing rooms are closed from July 30th – Aug 13th. Which also means no drop-in aqua classes at this time. But hey, no pool? No problem! We understand you dedicated swimmers love your pool time. To uphold our mission and to best align with Mayo Clinic’s culture of […]

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Tags: 10 workout ideas, activity, membership ideas, Pool, pool closure, top 10 workout ideas, ways to use your membership, where to get started


Member Success: Cyrena

April 25th, 2017

Member Success: Cyrena

By The DAHLC dahlcsocialmedia

Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she knew her main goal was to learn how to swim. Naturally, Cyrena reached out to group fitness instructors Amy Schultz and Julie Fautsch for private 1:1 swim lessons. As she […]

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Tags: Blog, Cyrena, learn to swim, member story, Member Success, Pool, Swim Lessons


April 14th, 2017

Summer Kick-Off Pool Party

By Ashlie - Membership & Media Coordinator smitha123

When: Saturday, May 6 Time: 10 – 11am Cost: Free! Sign up online using the Member Portal or call 507-266-4688. Come experience the water with our Summer Kick off pool party led by Amy, Megan M, and Kelly! You will laugh as you move through activities and circuits.  If you have never been to the […]

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Tags: Class, Pool, pool party


February 1st, 2016

Pool Updates!

By The DAHLC dahlcsocialmedia

The DAHLC pool area is about to undergo minor construction while staying open. Here are the details. Will the pools stay open? YES! Both pools will remain open and available for member use What is the purpose of the construction? Construction work will address the safety issue of cracked/ chipped tiles Plastic guards will be installed […]

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Tags: Blog, Pool, Registrations, Updates


May 11th, 2015

Water Aerobics = Awesome!

By Ashlie - Membership & Media Coordinator smitha123

The other day I decided to try my first water aerobics class. At the time, I was just shy of eight months pregnant and knew that this workout would be a wise choice for my aching joints and muscles (due to the human growing and stretching inside of me…yikes!). I took Meg’s Tuesday morning Fluid Motion […]

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Tags: Blog, Cardio, Group Fitness, Pool, Pregnancy


January 19th, 2015

Come on in – the water is fine!

By Meg - Instructor mayermargaret1

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for the body. People are realizing there are many benefits to working out in the water. Here are a few reasons to #getmoved in the pool: 

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Tags: Blog, Fitness Pool, Group Fitness, Lap Pool, Pool


October 11th, 2014

When is the Fitness Pool available for open swim?

By The DAHLC dahlcsocialmedia

Members may use the fitness pool anytime classes are not currently being conducted or when only a portion of the pool is being used for classes (indicated by a roped off section of the pool). The current Open Pool schedule can be found on the Group Fitness page within the PDF resource listing (found on […]

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Tags: Aqua, Pool, Schedule, Swim


August 28th, 2014

English Channel Swim

By The DAHLC dahlcsocialmedia

Need a reason to get back in the water? Join us for the English Channel Swim Challenge! This program will simulate the 21-mile English Channel swim. Keep track of your swim distances in the binder by the Lap Pool. Participants can complete the challenge individually or as a team (up to 4 members). Direct questions […]

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Tags: Group Fitness, Move, Pool, Registrations


June 2nd, 2014

Aquatic Facilities/Pool Overview

By The DAHLC dahlcsocialmedia

Pool Information Pools contain a saltwater & chlorine solution A hydraulic lift is available for accessibility into both pools DAHLC Swim Dress Code must be adhered to when using the pools Swimsuits required in all aquatic facilities Swimsuits should be modest String or thong bikinis are not allowed Aqua drop-in classes can be found here (filter […]

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Tags: Aquatic, FAQ, Fitness Pool, Pool