Items Tagged ‘Nutrition’

October 18th, 2017

Apple Stuffed Pork Loin Recipe

By The DAHLC dahlcsocialmedia

Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

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Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe


Tips for Grilling

July 27th, 2017

Tips for Grilling

By Kristen - Dietitian blixtkristen

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]

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Tags: Blog, Eat Well, Grilling, Healthy Eating, Nutrition, supper ideas, tips


March 31st, 2017

Don’t Let Others Fool You…

By Kate- Dietitian zeratskykatherine

It’s April, we welcome spring and hopefully a good laugh on April Fool’s day. Thoughts of April’s Fools got me to thinking about all the confusing information about nutrition and weight loss. You might be wondering, what’s a gag and what’s true? I asked around, what are folks wondering about? 1. Coconut oil will help […]

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Tags: april fools day, coconut oil, Eat Well, gluten, Nutrition, nutrition myths


February 26th, 2017

7 Quick Nutrition Tips

By The DAHLC dahlcsocialmedia

Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have a busy schedule, yet you desire to keep your family and yourself healthy each day by providing nutritious food and a balanced diet. Being that it’s National Nutrition Month, we […]

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Tags: Healthy Eating, meal ideas, national nutrition month, Nutrition, nutrition tips, quick tips


January 5th, 2017

Goals in 2017

By Kristen - Dietitian blixtkristen

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like with anything, a well thought out plan can help set you up for success. As you begin to formulate your goals consider the following:

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Tags: Eat Well, get started, goals, new year, Nutrition


Holiday Quinoa Stuffing

November 11th, 2016

Holiday Quinoa Stuffing

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing


Roasted Holiday Turkey

November 11th, 2016

Roasted Holiday Turkey

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, holidays, Nutrition, Recipe, Recipes, Roasted, Turkey


Green Bean Casserole

November 11th, 2016

Green Bean Casserole

By The DAHLC dahlcsocialmedia

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Tags: Casserole, Eat Well, Green Bean, Nutrition, Recipe, Recipes


November 10th, 2016

7 ways to be mindful of Thanksgiving calories

By Kate- Dietitian zeratskykatherine

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on that?  Yes, I love the food – the smell of a turkey in the oven, grandma’s mashed potatoes and stuffing, crisp green beans sprinkled with silvered almonds, and cranberries. Yum.  […]

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Tags: Blog, Nutrition, Nutrition Tip, nutrition tips, Talking Turkey, Thanksgiving


October 17th, 2016

Healthier treats and ideas for Halloween

By Kristen - Dietitian blixtkristen

This year for Halloween consider handing out healthier treats like small boxes of raisins, dried fruit, 100 percent fruit leathers or snacks, baked, unsalted bags of pretzels, mini rice cereal bars, or sugar free gum. Or perhaps consider handing out some candy alternatives like temporary tattoos, stickers, super balls, plastic spider rings, pencils or pens.

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Tags: halloween, halloween ideas, healthy halloween, Nutrition, nutrition ideas