Items Tagged ‘National Yoga Month’
August 24, 2017
National Yoga Month: Yoga Workout
By Lori Casey 
With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in class to get the feel and then you will be […]
Tags: National Yoga Month, workout, yoga flow, yoga workout
August 31, 2016
By Lori Casey
September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a yoga class to get the feel and then you will be […]
Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi
September 15, 2015
By The DAHLC 
Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn their purpose! 1. Child’s pose is an important yoga position to take the opportunity to find your breath. Relax into the ground by bending the knees and hips, stretching the […]
Tags: Blog, National Yoga Month, Yoga, yoga poses
September 2, 2015
By The DAHLC
September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what yoga is or is not and we talked with our Yogi (one who practices yoga) expert, Lori, to get the details to share with you! Myth #1: Yoga is not a workout. If […]
Tags: Blog, Group Fitness, Move, National Yoga Month, Registrations, September, Yoga