Items Tagged ‘National Yoga Month’

National Yoga Month: Yoga Workout

August 24th, 2017

National Yoga Month: Yoga Workout

By Lori - Instructor caseylori

With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in class to get the feel and then you will be […]

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Tags: National Yoga Month, workout, yoga flow, yoga workout


August 31st, 2016

Yoga Workout

By Lori - Instructor caseylori

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in yoga class to get the feel and then you will be able […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi


September 15th, 2015

10 Common Yoga Poses

By The DAHLC dahlcsocialmedia

Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn their purpose! 1. Child’s pose is an important yoga position to take the opportunity to find your breath. Relax into the ground by bending the knees and hips, stretching the […]

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Tags: Blog, National Yoga Month, Yoga, yoga poses


September 11th, 2015

“I want to try a yoga class”

By The DAHLC dahlcsocialmedia

Question: “I want to try a yoga class. I mean, it looks fun and I think I’d like it, but that’s so different than what I’m used to with treadmills, ellipticals and weights. How do I get involved in taking a yoga class and feel like I belong?” Answer: “It may be out of your comfort zone […]

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Tags: Blog, National Yoga Month, September, Yoga, Yoga classes, yoga programs


5 Common Myths about Yoga

September 2nd, 2015

5 Common Myths about Yoga

By The DAHLC dahlcsocialmedia

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what yoga is or is not and we talked with our Yogi (one who practices yoga) expert, Lori, to get the details to share with you! Myth #1: Yoga is not a workout. If […]

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Tags: Blog, Group Fitness, Move, National Yoga Month, Registrations, September, Yoga