Items Tagged ‘Move’

Water Volleyball

August 22nd, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Sept 10 from 5:30-7pm Sunday, Oct 8 […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


Get Ready to Wear Red!

January 17th, 2017

Get Ready to Wear Red!

By The DAHLC dahlcsocialmedia

Did you know that heart disease and stroke cause 1 in 3 deaths among women each year?  That’s more than all cancers combined!  But the good news is that 80% of cardiac events can be prevented with lifestyle changes & education. On Friday, Feb. 3 Wear Red and take a walk!  In order to raise […]

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Tags: disease prevention, heart disease, Move, red dress, Registrations, wear red, Women


August 17th, 2016

Get to know Laura!

By Ashlie - Membership & Media Coordinator smitha123

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson, Wyoming has given her a love for the outdoors and for the human body. We asked her a few questions below to discover what inspires and motivates her! What’s always in your fridge? […]

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Tags: Blog, Group Fitness, Laura, Move, Staff


August 11th, 2016

Getting to Know Megan

By The DAHLC dahlcsocialmedia

The DAHLC is blessed to have such a talented and diverse group of people instructing group fitness classes.  You go to their classes, learn from them, enjoy yourself so we thought you might like to know more about them and what guides their own wellness. You can find Megan M. in the cycle studio and […]

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Tags: Blog, Cycle, Group Fitness, Inspiration, Move, Staff Bio, Swim


July 25th, 2016

Getting to Know George

By George - Instructor eckmangeorge

Have you been to one of George’s classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George is a mountain biker.  Other […]

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Tags: Blog, Cycle, get fit, Group Fitness, Inspiration, Move, Staff Bio


The Results are in for 'Pullin' Through June'!

July 7th, 2016

The Results are in for ‘Pullin’ Through June’!

By The DAHLC dahlcsocialmedia

Did you take the personal challenge offered by ‘Pullin’ Through June’ this year – the opportunity to set a cycling goal and achieve it?  Many of you did – a big “Congratulations” to all of you! Member Greg Wiseman achieved 500 miles during June!  Congratulations Greg!  He’s agreed to share his personal story about how […]

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Tags: achieve, Blog, get fit, Goal, Group Fitness, Inspiration, Member Success, Move


May 26th, 2016

On-the-Go Exercises

By The DAHLC dahlcsocialmedia

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.

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Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout


Member Success - Ron

May 23rd, 2016

Member Success – Ron

By The DAHLC dahlcsocialmedia

At some point in our lives, many of us have a crisis – of health, faith, security, etc.  And sometimes, out of that crisis, comes a blessing – something we’d have never seen before that crisis.  This happened to our featured member, Ron, in 2011 when he found he needed cardiac surgery at age 56. Ron […]

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Tags: Blog, cardiac rehab, Inspiration, marathon, Member Success, Move, race, running


April 7th, 2016

World Health Day – 5 Fast Facts

By The DAHLC dahlcsocialmedia

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year, their focus is on the chronic disease of diabetes.  5 Fast Facts: Fact #1. Diabetes has become so prevalent that it’s seen as an epidemic and is increasing rapidly in […]

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Tags: Blog, Diabetes, Eat Well, get fit, Healthy Eating, Move, prevention, World Health Day


March 14th, 2016

Pi Day Desk Workout

By The DAHLC dahlcsocialmedia

Celebrate #PiDay with this desk workout!!

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Tags: Blog, desk workout, get fit, Move, workout, Workouts