June 16, 2014
By The DAHLC
Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body. The word “yoga” simply means “union”. Finding your class will greatly depend on your physical strengths as well as limitations. We here at the DAHLC feel very confident that we have the right class to fit everyone’s needs. […]
Tags: Flexibility, Mind Body Studio, Yoga
June 16, 2014
What happens in a Yoga class? What are the benefits?
By The DAHLC
In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose to pose with each breath or you may hold the pose for several breaths. Poses are done standing, sitting, laying, and kneeling. Some poses challenge your balance, some your strength, […]
Tags: FAQ, Mind Body Studio, Yoga
June 16, 2014
What happens in a Pilates class? What are the benefits?
By The DAHLC
A Pilates class will strengthen your core muscles–abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core. Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on […]
Tags: FAQ, Mind Body Studio, Pilates