Items Tagged ‘lori’

August 31, 2016

Yoga Workout

By Lori Casey

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a yoga class to get the feel and then you will be […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi