October 29, 2019
By The DAHLC
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]
Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout
February 25, 2019
By The DAHLC
We understand you’re busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.
Tags: Blog, Kettlebell, Motivation, Movement Training, Workouts
February 26, 2014
Can I bring in my own equipment?
By The DAHLC
The DAHLC provides a wide variety of equipment for member use. For safety reasons, the use of outside personal equipment such as free weights, kettlebells, suspension straps, etc. is prohibited. You are allowed to bring in mats, chalk, weight lifting gloves and straps. The following are also allowed to be brought into the pool: goggles […]
Tags: equipment, gloves, Kettlebell