Items Tagged ‘january’
December 28, 2020
Jan – YOU – ary Wellness Journey!
By The DAHLC 
The DAHLC invites YOU to complete one small daily activity focusing on your well-being through the month of January. There will be a variety of activities including fitness, mindfulness, nutrition, and all around fun. Journey begins Monday, January 4 and ends Friday, January 29. How many days can you commit? Activities will be released on […]
January 3, 2018
With the New Year comes a sense of refreshment. We’re re-energized to tackle new goals and our wellness. As part of that wellness plan you may be looking at ways to refresh your diet. When I think of foods that are refreshing, citrus immediately comes to mind. Citrus fruits are known for being high in […]
Tags: Citrus, citrus fruits, cooking demos, Culinary Classes, Eat Well, healthy, healthy snacks, january, snack tips