September 26, 2017
Treat Yo’self then Work Yo’self
By The DAHLC
While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. Grab a friend or colleague […]
Tags: halloween, halloween candy challenge, mindful snacking, october
October 21, 2016
By The DAHLC
Tags: Blog, candy challenge, halloween, halloween candy, halloween candy challenge, workout