Items Tagged ‘Group Fitness’

August 23rd, 2017

Partner Quick Fixx

By The DAHLC dahlcsocialmedia

Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of foam rolling. Registration period: Sept 13 – Sept 26 Event date: Wednesday, Sept 27 from 6:30-7:30pm Cost: $0 To register, use the Member Portal, stop by the front desk […]

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Tags: Event, Group Fitness, partner quick fixx, quick fixx, social


Water Volleyball

August 22nd, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Sept 10 from 5:30-7pm Sunday, Oct 8 […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


May 8th, 2017

Learn About Becoming a Group Fitness Instructor

By The DAHLC dahlcsocialmedia

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


February 2nd, 2017

Meet Amanda!

By The DAHLC dahlcsocialmedia

Having a commitment to her own yoga practice, Amanda feels passionate about sharing her knowledge with members at the DAHLC.  A dancer herself from childhood through college, she also taught dance to children and adolescents for about six years. Amanda feels passionate about the benefits of yoga and mindfulness.  Focus on the breath and body awareness […]

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Tags: amanda, Class, fitness, Group Fitness, Yoga


January 18th, 2017

Meet Shelby

By The DAHLC dahlcsocialmedia

“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the step of walking through the […]

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Tags: Classes, Group Fitness, shelby, Staff


December 15th, 2016

Coming in 2017 – New Yoga Class Names and Offering

By The DAHLC dahlcsocialmedia

Yoga classes are being renamed for 2017. This simplified system will make it even easier for you to choose the yoga class appropriate for you! See image below for the new names. There will also be a new offering, Yin Restore Yoga. In this class, fewer number of poses are held for longer periods of […]

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Tags: Adaptive, Blog, Challenge, essential, experienced, Group Fitness, Warm Yoga, yin restore, Yoga, yoga class


November 16th, 2016

Getting to Know Kris!

By The DAHLC dahlcsocialmedia

The DAHLC recently welcomed Kris, a new Group Fitness Instructor.  She answered a few questions to let us get to know more about her!  Like many Group Fitness instructors, Kris has a job in another dept. of Mayo Clinic. When asked what excites her about working at the DAHLC, she stated “being part of such a […]

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Tags: Blog, get to know, Group Fitness, Staff Bio, Yoga


November 7th, 2016

Get to Know Miriam!

By The DAHLC dahlcsocialmedia

Miriam has recently joined the DAHLC Group Fitness staff and is a yoga instructor.  When asked what excites her about working at the DAHLC, Miriam said “I love the DAHLC and I’m excited to work with and learn from such an awesome group of fitness instructors.  It’s also an honor to be able to give […]

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Tags: Blog, get to know, Group Fitness, instructor, Staff Bio, Yoga


October 14th, 2016

Getting to Know Rick

By The DAHLC dahlcsocialmedia

Rick is one of our newer Group Fitness instructors at the DAHLC.  Though he has a full time job in another area of Mayo Clinic, Rick has wellness as a priority and wants to help you achieve your goals.  When asked about what excites him about working at the DAHLC, he said it’s “getting a […]

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Tags: Blog, Cycle, get to know, Group Fitness, rick, Staff Bio, Strength


August 17th, 2016

Get to know Laura!

By Ashlie - Membership & Media Coordinator smitha123

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson, Wyoming has given her a love for the outdoors and for the human body. We asked her a few questions below to discover what inspires and motivates her! What’s always in your fridge? […]

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Tags: Blog, Group Fitness, Laura, Move, Staff