Items Tagged ‘Fruit’
December 20, 2017
By The DAHLC 
Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]
Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie
May 27, 2016
3 Fruit and Cheese Kabob Ideas
By The DAHLC
We created 3 fruit & cheese kabobs that are delicious, mess-free snacks. Great to pack for a picnic or for work! Quick Treat – Red & green grapes with mozzarella. It’s simple, but a fan favorite! Tropical Paradise – Pineapple, canteloupe, honeydew and mozzarella cheese. 4th of July Surprise – Use strawberries, blueberries and a white cheese (mozzarella) […]
April 29, 2015
By The DAHLC
April 1, 2015
Beyond the obvious – eat more veggies and fruits
Getting beyond the mantra “eat more veggies and fruits” to the practical side of eating them is a struggle for many. Statistics tell me that most American’s are eating less than 3 total servings. Recent studies are suggesting you may reduce disease risk by pushing beyond the “5 a day” rule and shoot for 7 servings […]