Items Tagged ‘Fit & Flavorful’
June 30, 2015
Fueling your muscles – Nutrition Tip
To be ready for today’s and tomorrow’s work out you need to eat well. Your muscles use and store energy from glucose. Foods that supply glucose are carbohydrates. Choose nutritious carbohydrate foods such as fruits, grains, starchy vegetables, milk, and yogurt. Go into a work out well fueled by eating a good meal a few hours before […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition Tip
February 10, 2015
Red Snapper En Papillote recipe
By The DAHLC 
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes
February 10, 2015
Apricot and Almond Torta recipe
By The DAHLC
Tags: Dessert, Eat Well, Fit & Flavorful, Recipe, Recipes
January 14, 2015
By The DAHLC
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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes
January 14, 2015
By The DAHLC
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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes
November 18, 2014
By The DAHLC
Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing squash intensifies flavor and brings out its natural sweetness. Try: Grilled squash seasoned with nutmeg and cinnamon or mashed in breads or muffins. Tip: Squash is a good source of […]
Tags: Eat Well, Fit & Flavorful, Recipes, Soup