Items Tagged ‘Exercise’

August 21, 2019

Member Moment: Hilary

By The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]

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Tags: ex4, Exercise, health, Member Success


July 24, 2019

Strength Endurance Workout

By The DAHLC

Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]

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Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts


May 30, 2019

Member Moment: Gina B.

By Tom Jorgenson

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting


April 30, 2019

Pilates Workout

By The DAHLC

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Click here for our fitness classes!

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Tags: Exercise, Pilates, workout


January 22, 2019

Member Success: David and Janet

By Tom Jorgenson

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]

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Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive


December 28, 2018

EX4 Finisher

By The DAHLC

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


November 21, 2018

By The DAHLC

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


September 26, 2018

Member Success: Sarah

By Tom Jorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


January 26, 2018

30 Minute Full Body BLAST

By The DAHLC

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

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Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout


January 18, 2018

10 Non-Weight Loss Goals Worth Setting

By The DAHLC

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep