Items Tagged ‘Eat Well’

August 28th, 2017

Caprese Salad

By The DAHLC dahlcsocialmedia

Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All our culinary classes in September will feature apples recipes as well – from Apple Stuffed Pork Loin to Apple Cider Chicken to Tomato Apple Jam – it all sounds delicious! […]

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Tags: apples, caprese salad, Culinary Classes, Eat Well, Recipe, Salad


Dan Abraham Cookies

August 1st, 2017

Dan Abraham Cookies

By The DAHLC dahlcsocialmedia

The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with you so you can recreate them at home! Serving Size: 1 cookie | Calories: 116 | Protein: 2g | Carbs: 15g | Total Fat: 6g | Yield: 30 cookies Ingredients […]

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Tags: cookie, dan abraham cookie, Eat Well, moderation, Recipes, sweet, treat


Tips for Grilling

July 27th, 2017

Tips for Grilling

By Kristen - Dietitian blixtkristen

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]

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Tags: Blog, Eat Well, Grilling, Healthy Eating, Nutrition, supper ideas, tips


May 21st, 2017

Getting to Know 5 Kitchen Knives

By Kate- Dietitian zeratskykatherine

There are enough kitchen gadgets to fill entire stores. But ask a chef for advice and they will likely tell you their essential tool is a good knife. In the kitchen, a knife is as important as one’s fingers as they are an extension of a chef’s hand. Your ambitions may not include being a […]

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Tags: 5 knives, Blog, cooking skills, cutlery, Eat Well, kitchen tips, knives


May 11th, 2017

Eat Smart for Healthy Aging

By Kristen - Dietitian blixtkristen

Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The MIND diet, which stands for Mediterranean-Dash Intervention for Neurodegenerative Delay is showing that those who follow this diet over time had less cognitive decline, such as memory problems. The diet […]

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Tags: Blog, diet, eat smart, Eat Well, Healthy Eating, Mind, MIND diet


Fresh Summer Salad

April 24th, 2017

Fresh Summer Salad

By The DAHLC dahlcsocialmedia

Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish

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Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad


March 31st, 2017

Don’t Let Others Fool You…

By Kate- Dietitian zeratskykatherine

It’s April, we welcome spring and hopefully a good laugh on April Fool’s day. Thoughts of April’s Fools got me to thinking about all the confusing information about nutrition and weight loss. You might be wondering, what’s a gag and what’s true? I asked around, what are folks wondering about? 1. Coconut oil will help […]

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Tags: april fools day, coconut oil, Eat Well, gluten, Nutrition, nutrition myths


Whole Grain Pancakes

March 29th, 2017

Whole Grain Pancakes

By The DAHLC dahlcsocialmedia

We are featuring a breakfast recipe that could be a perfect idea for brunch with the family. Remember you can always top your pancakes with fresh berries and a light dusting of powdered sugar to make it feel indulgent! Calories: 90 |  Protein: 3g |  Carbs: 15g |  Total Fat: 2g | Fiber: 2g | Yield: […]

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Tags: Breakfast, brunch, Eat Well, healthy breakfast, pancakes, Recipe, Recipes


March 7th, 2017

Habit 3: Portion Sizes

By rawlingsnicole rawlingsnicole

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Tags: 12 habits, Eat Well, habit 3, portion sizes, worksite wellness


March 2nd, 2017

National Nutrition Month

By Margaret - Dietitian gallmargaret

It’s that time of year for hoops tournaments and kickin’ off National Nutrition Month®. The Academy of Nutrition and Dietetics annual March campaign focuses on bringing awareness to the significance of healthy eating and physical activity habits. This month’s theme is “PUT YOUR BEST FORK FORWARD” which focuses on making small changes in one’s dietary […]

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Tags: Blog, Eat Well, healthy eating tips, national nutrition month, tips