February 24, 2017
By Ashlie Smith
Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down.
Tags: at home workout, cardio workout, workout, Workouts
January 28, 2016
By The DAHLC
We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our Woodway Curve. It will get your heart rate up while leaving you feeling accomplished.
Tags: 25 minute workout, Blog, cardio workout, Move, woodway curve, workout, Workouts