December 23, 2014
My stress relief plan for the holidays
Bustling around the kitchen – oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is happening . . . in the house. Your sister-in-law won’t stop complaining, and Grandpa is making inappropriate comments. Take deep breaths. Breathe in through your chest. Breathe out. Breathe in […]
Tags: Blog, breathe, get fit, holidays, home workout, stress, Training, workout