Items Tagged ‘Aqua’
February 2, 2014
What do I wear to an Aqua class?
By The DAHLC 
For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit. Water shoes are highly recommended because they assist with traction in the pool as well as protection and additional support for the feet.
February 2, 2014
Why should I go to an Aqua class? What are the benefits?
By The DAHLC
An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air. With every movement performed in the water, you experience resistance in all directions. The hydrostatic pressure of water reduces joint swelling and inflammation, which makes exercising easier and less painful. Immersion in water promotes relaxation, […]
February 2, 2014
What happens in an Aqua class?
By The DAHLC
In an Aqua class you will get a workout that typically combines cardio and strength exercises. There are a variety of moves that are common to an Aqua class, and they are used in different combinations so that participants of all fitness levels can get a great workout. Classes are held in our fitness pool […]