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Posts (21)

a little bit ago · Yoga Workshop: Back Bends & Forward Folds

Learn the basics of these two types of yoga asanas.

  • When: Saturday, Nov 11 from 12-2pm
  • Cost: Free!
  • Registration Period: Oct 28-Nov 10

a little bit ago · Sleep More, Stress Less

Trouble catching zzzz’s? Join us for this one-time workshop to learn the strategies of sleep and how lifestyle impacts sleep.

  • When: Wednesday, Nov 8 from 12-1pm
  • Cost: $5
  • Registration Period: Oct 25-Nov 7

a little bit ago · Gratitude in Motion

30 minutes of cardio on the bike followed by 30 minutes of yoga. Get a little gratitude back into your attitude! Free!

Register at the front desk or by calling (507)266-4688.

a little bit ago · Cooking Demo: Holiday Side Dishes

These 30-45 minute classes will give you time-saving tips to prepare healthy meals. $4 fee due at time of registration. Theme: Holiday Side Dishes featuring.

  • Registration period: Oct 19-Nov 2
  • Class meets: Thursday from 12-12:45pm or Thursday, Nov 9 5:15-6pm
  • Recipes: Roasted Root Vegetables and Cranberry Jalapeno Sauce

Call 507-266-4688 or stop by the front desk to get signed up!

5 days ago · Halloween Zumba

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required.
Class date: Friday, October 27; 5:30-6:30pm in MultiPurpose Studio
Cost: $0
Direct questions to: hoelzle.robin@mayo.edu

6 days ago · Wielding a Knife

Get hands-on practice for basic knife skills that will save you time in the kitchen. $4 fee due at time of registration. Class meets: Thursday, Oct 26 12-12:45pm

Register at front desk or call (507)266-4688.

Wed, Oct 11 12:00am · Get Your Diet in Gear

Join the dietitian and a group fitness instructor in the Cycle Studio for a 4-week program focusing on healthy dietary and lifestyle habits for weight control. The dietitian will discuss material from the Mayo Clinic Diet book and the cycle instructor will lead you through a workout.  Meets: Wednesdays, Oct 25 – Nov 15 from 11am-12pm

Register at front desk or call (507)266-4688.

Tue, Oct 3 9:17am · October at Club Kids!

October 9-14:

It is Fire Prevention Week and Club Kids will be learning all about fire safety! The kids will get to practice their “stop, drop & rolls,” do some “ladder” climbs, listen to books, make fire safety crafts, and talk about what we would do in case of a fire. It is sure to be a week full of fun & learning at the gym!        

October 16-21:

 Twinkle, Twinkle Little Star, Baa Baa Black Sheep, Humpty Dumtpy…                

These are just some of the nursery rhymes we will have fun with at Club Kids this week! Bring the kids by for crafts, work outs, sensory play and LOTS of book reading. They’ll have a great time all while mom & dad are right up the stairs getting a peaceful workout!                  

October 23-31:

Club Kids will be having lots of SPOOK-TACULAR  fun this week! Don’t miss out on the “spooky” crafts, slime making, pumpkin cleaning, silly games and books, spiders & webs on the sensory table, and so much more! If you stop in on Halloween, we will even have a little trick-or-treat and you are more than welcome to come dressed up!

We hope to see you!

And….a sneak peak of November 1-11:

The farmers have been working hard this fall to harvest their crops. At Club Kids we are thankful for this and are having a harvest themed week filled with crafts, games, books, workouts & so much more. It will be a PLENTIFUL HARVEST OF FUN!