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4 days ago · Membership Cost

Thank you for your inquiry, @mjonesconn. You program lead will be a great start in helping identify if you are eligible for membership at the DAHLC. Otherwise please call the front desk 266-4688 and they can look at your profile to verify eligibility. Thank you!

4 days ago · Membership Cost

Thank you for your inquiry, @svendsena. We do have discounts for those who are Mayo Medical Students. If you check with your program lead, they will be able to help you with the details. Thank you!

Sat, Aug 12 12:00am · Pilates Workshop: Zenga

Zenga is a combination of Pilates, yoga, dance and toning exercise to give your body a mindful workout.

Class meets: Saturday, Aug 26 from 12-12:55pm OR 1:05-2pm

Stop by the front desk or call 507-266-4688 to register.

Thu, Aug 10 12:00am · Active Older Adult (AOA) Program - Waitlist has begun

Active Older Adults (AOA) is a 12-week program that is designed for adults 60 years and older. Through balance, strength, and cardiovascular training, this program will instill confidence in your ability to accomplish daily tasks, adopt new ones, and be a true master of widened horizons! Program is limited to 12 participants and will meet twice a week. Your attendance at a minimum of 18 of 24 sessions is required. You are also required to complete pre- and post-program evaluations. Here is how you prepare for these appointments.

Informational Session: Thursday, Aug 10 at 8:30am
Registration opens: Aug 10 after info session
Programs begins: Sept 12 – Nov 30
Program meets: Tuesdays & Thursdays 9:30-11am
Cost: $20
Direct questions to: Chad

To register for AOA, stop by the front desk or call 507-266-4688.

*The fee of $20 for this program is non-refundable, nontransferable. A minimum 24 hour advance notice of program start date is required for a refund.

Wed, Aug 9 12:00am · Powerful Men

Gentlemen, are you interested in learning more about the free weight area? Build confidence, improve your strength, and find a routine that works best for you during this 12-week program of guided instruction. Prior experience with basic strength training is required. If you have limiting knee, back or shoulder injuries or have had a recent surgery, this program may not be right for you at this time.

Information session: Wednesday, Aug 9 at 12pm in SL-124
Registration opens
: Aug 9 after the info session
Program dates: Sept 18 – Dec 6
Program day/time: Mondays & Wednesdays, 12-1pm
Program Fee: $40
Questions: stejskal.anthony@mayo.edu

To register for Powerful Men, stop by the front desk or call 507-266-4688.

*Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.

Wed, Aug 9 12:00am · Endurance Sports Nutrition Series

Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). This offering is free and you can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

Class Meets: Wednesday, August 23 & 30  from 9-10am

Register at the front desk or call 507-266-4688.

Wed, Aug 9 12:00am · Cooking Demo: Farmers Market Fare

Join the chef as he prepares tasty dishes you can replicate at home. The theme for this cooking demo is Farmer’s Market Fare.

Class meets: Wednesday, Aug 23 from 11:15am-12pm
Cost: $4

Register at the front desk or call 507-266-4688.

Mon, Aug 7 12:00am · Revive & Thrive Program - Waitlist has begun

Revive and Thrive is a 10-week intensive, results-driven weight loss program. This program will provide you with the tools, strategies, and techniques necessary in developing a plan for sustainable change. You will meet three days per week for nutrition education, progressive workouts, and small group wellness coaching. A BMI of 25-40 is required to participate.

Information session: Monday, Aug 7 at 5pm in SL-124 (drop-in)
Registration begins: Aug 7 after info session  
Program runs: Sept 18 – Nov 23
Meets: Mondays 5-7pm activity/nutrition, Wednesdays 5-6pm or 6-7pm for 60 min small group coaching & Thursdays 5-6pm activity
Program Cost: $100 
Questions
Brian

To register for Revive & Thrive, stop by the front desk or call 507-266-4688.

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.