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Wed, Oct 4 11:24am · Apple Chips Recipe

This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!

Sat, Sep 30 12:00am · Yoga Workshop: Chaturanga

Join us for specialty workshops that focus on yoga techniques. It is intended to help you refine your yoga practice and will focus on topics such as poses, breath and meditation.

  • Registration period: Sept 30 – Oct 13
  • Meets: Saturday, Oct 14 12-1:30pm (Topic: Chaturanga)

This is free to attend and you can register online, call 507-266-4688 or stop by the front desk.

 

Thu, Sep 28 12:00am · Menu Creations & Supermarket Savvy

Do you have food in the cupboards, but nothing to put together for a meal? Join DAHLC dietitians for a 6-week nutrition-focused program to pick up the tools you need for successful meal planning and grocery shopping. Program meets: Thursdays, Oct 5 – Nov 9 from 6-7pm.

You can register online, call the front desk at 507-266-4688 or stop by the front desk to get signed up!

Wed, Sep 27 12:00am · Cooking Demo: Pumpkin

These 30-45 minute classes will give you time-saving tips to prepare healthy meals. $4 fee due at time of registration. Theme: Pumpkin

  • Registration period: Sept 20 – Oct 8
  • Class meets: Wednesday, Oct 4 from 12-12:45pm or Monday, Oct 9 11:15am-12pm
  • Recipes: Pumpkin Chowder

Call 507-266-4688 or stop by the front desk to get signed up!

Wed, Sep 27 12:00am · SMART Workshop

This workshop teaches Stress Management and Resiliency Training (SMART) strategies. This workshop is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. Cost $5 Workshop meets: Wednesday, Oct 11 from 5:30-7pm

Call 507-266-4688 or stop by the front desk to register today!

Mon, Sep 25 12:00am · Nutrition Corner: Mindful Eating

Nutrition Corner Workshop: Hear from our dietitian about how to eat well while having an active lifestyle. Workshop meets: Monday, Oct 2 from 5:15-6pm (Topic: Mindful Eating).

You can register online, call the front desk at 507-266-4688 or stop by the front desk to get signed up!

Mon, Sep 25 12:00am · Water Volleyball

Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required.

Water Volleyball date: Sunday, Oct 8 from 5:30-7pm

Register online using the Member Portal, stop by the front desk or call 507-266-4688.

Mon, Sep 25 12:00am · Achieve Results

Do you feel “stuck” trying to achieve goals to improve your life? Join “Achieve Results & Improve Your Life” to discover the tools to help you get “unstuck” and be successful! This program provides discussion, accountability & resources for your health and wellness goals.

The group meets for six sessions. Topics include: barriers to results, motivation and strategies for success. You must be able to attend all six sessions on the day you choose. If you say to yourself, “I want results”, then register today!

Program begins: Oct 9 or Oct 11
Program meets: Mondays 4-5pm OR Wednesdays 12-12:50pm
Cost: $10
Direct questions to:
 berkland.bridget@mayo.edu

*Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.