Our workshop options meet one time for 1-2 hours so scheduling isn't as much of a barrier. If you have a busy or unpredictable schedule, series and workshops are a great option for you.
Swim/Aqua - Triathlon Training: Come learn a new skill in the fitness pool! Learn the skills you’ll need to complete the swimming portion of a triathlon. Cost is $10.
- Registration period: May 22 - June 4
- Meets: Monday, June 5 from 6:30-7:30pm
Explore & Restore: Come explore a variety of stress management tools to restore your mind, body and spirit in this one day workshop. This 60-minute workshop incorporates group discussion, resources, and guidance for participants willing to explore various stress management tools and techniques. Cost is $5.
- Registration period: May 24 - June 6
- Meets: Wednesday, June 7 from 12-1pm
SMART: This workshop teaches Stress Management and Resiliency Training (SMART) strategies. This workshop is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. Cost is $5.
- Registration period: May 30 - June 12
- Meets: Tuesday, June 13 from 5-6:30pm
Nutrition Corner - Nutrition & Fitness: Hear from our dietitian to learn healthy ways to eat well while working out. This is free to attend and you can register online!
- Registration period: June 1 - June 14
- Meets: Thursday, June 15 from 6-7pm
Living Well with Chronic Conditions: Learn strategies and resources for living with a chronic condition. This one-hour workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. Cost is $5.
- Registration period: June 27 - July 10
- Meets: Tuesday, July 11 from 1-2pm
Strength Training for Runners: Learn the benefits of adding strength training to your current running routine. In this hands-on workshop you will learn strength training exercises that will enhance your running. Cost is $5.
- Registration period: June 28 - July 11
- Meets: Wednesday, July 12 from 5-6pm
Healthy Sleep: Learn what it takes to get the best rest possible. In this 1 hour workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. Cost is $5.
- Registration period: August 2 - August 15
- Meets: Wednesday, August 16 from 5-6pm
Pregnancy: Baby let's move! Join us to discuss the benefits and guidelines for exercise during and after pregnancy. This educational workshop you share the benefits of having an active pregnancy, exercise modifications, and learn how to safely return to exercise after baby. Cost is $5.
Pilates: These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. There is no fee for this workshop.
Yoga: Join us for specialty workshops that focus on yoga techniques. It is intended to help you refine your yoga practice and will focus on topics such as poses, breath and meditation. There is no fee for this workshop.