WELLNESS COACHING

Wellness Coaching

When you are at your best, what does that look like? Wellness coaching helps you define and work toward your optimal wellness by means of collaborative thinking, drawing from past experience and defining future goals. A coaching approach allows you room to grow as you experiment with different strategies for personal wellness.

Coaching is ideal if you are ready to:

  • Dedicate time for joy, happiness & fulfillment
  • Design your healthy life
  • Explore new routines
  • Create life balance
  • Build resilience

Wellness coaching encourages you to utilize your strengths and values to create change.  A discussion-based approach will give you a "mental workout" for your well-being. To begin with Wellness Coaching, you would start with our free, one-hour wellness consultation, and then from that discussion we will talk more about Wellness Coaching packages. 

1:1 Wellness Coaching Packages

  • Up to 12 sessions in 14 weeks
    • $100 - Mayo Medical Plan, $200 - non-MMP
  • Up to 6 sessions in 8 weeks
    • $60 - Mayo Medical Plan, $120 - non-MMP

2:1 Wellness Coaching Packages (tandem coaching for any two DAHLC members meeting with a coach at the same time)

  • Up to 12 sessions in 16 weeks
    • $80/person - Mayo Medical Plan, $160/person - non-MMP

Direct questions to: DAHLCwellnesscoach@mayo.edu

To sign up for Wellness Coaching or a Wellness Consultation, stop by the front desk or call 507-266-4688.

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Dan Abraham Healthy Living Center Blog

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