SMART PROGRAM

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Want to increase your resilience and happiness? Register for Stress Management And Resilience Training (SMART) program! This program is in partnership with Dr. Amit Sood. You will learn key principles to apply to stressful situations to increase your present-moment awareness, gratitude, compassion, acceptance, meaning, and forgiveness. These principles will increase your peace, happiness and resilience.

Past participants report, “I am in such a good place after this course and have the tools for much smoother sailing ahead!” and “The SMART teachings provided me a fresh lens for appreciating others.”

Registration opens: Tuesday, Dec 26 at 5pm
Welcome session: Tuesday, Jan 9 at 5pm
Program runs: Jan 9 - Apr 3
Program meets: Tuesdays 5-6pm

Cost: $100 (includes book)
Direct questions to:
berkland.bridget@mayo.edu

To register for SMART, stop by the front desk or call 507-266-4688.

*Must be an active DAHLC member to participate. Fee is due upon registration and is nontransferable. A minimum 24-hour advance notice of program start date required for a refund. Registered participants should plan on attending the welcome session. 

Can't commit to the program? Try our 90-minute, SMART workshop!

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