Dan Abraham Healthy Living Center Blog

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Aug 23, 2017

Partner Quick Fixx

By Dani - Membership & Media Coordinator @daniv
Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of foam rolling. Registration period: Sept 13 - Sept 26 Event date: Wednesday, Sept 27 from 6:30-7:30pm Cost: $0 To register, use the Member Portal, [...]
Partner Quick Fixx
Aug 22, 2017

Water Volleyball

By The DAHLC @dahlcsocialmedia
Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Sept 10 [...]
Water Volleyball
Aug 21, 2017

September Member Success: Jane Timm

By The DAHLC @dahlcsocialmedia
As a "regular" at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and challenging job, which can be stressful at times. She realized that this stress was increasingly encroaching on her life and causing more unhealthy behaviors to surface. [...]
September Member Success: Jane Timm
Aug 8, 2017

Club Kids in August!

By The DAHLC @dahlcsocialmedia
August 7-12: ROOOAAARRR, Dinosaur, ROOOAAARRR! Bring the kids by Club Kids this week as we turn into dinosaur explorers! We will have many crafts, books, workouts & activities all about dinosaurs. We hope to see you all this week for a stomping good time! August 14-Sept 2: Club Kids will [...]
Club Kids in August!
Aug 1, 2017

Dan Abraham Cookies

By The DAHLC @dahlcsocialmedia
The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with you so you can recreate them at home! Serving Size: 1 cookie | Calories: 116 | Protein: 2g | Carbs: 15g | Total Fat: 6g [...]
Dan Abraham Cookies
Aug 1, 2017

12 Habits: Laugh

By rawlingsnicole @rawlingsnicole
This month's habit for August is focusing on laughter. Hear from our expert Anita Vlcek from Mayo Clinic Health System Outpatient Behavioral Health in Menomonie, Wisconsin:
12 Habits: Laugh
Jul 31, 2017

10 Fun Things To Do When the Pool is Closed!

By The DAHLC @dahlcsocialmedia
As you know, the pools and assisted changing rooms are closed from July 30th - Aug 13th. Which also means no drop-in aqua classes at this time. But hey, no pool? No problem! We understand you dedicated swimmers love your pool time. To uphold our mission and to best align [...]
10 Fun Things To Do When the Pool is Closed!
Jul 28, 2017

Heritage Classic 2017!

By The DAHLC @dahlcsocialmedia
Get ready, get set and go! Join us at the Heritage Classic 5K run/walk on Saturday, September 23. Expo starts at 8:30 am and the run/walk starts at 9:30 am at Soldiers Memorial Field in Rochester. This event is part of Mayo Clinic's annual Heritage Days, bring your family and [...]
Heritage Classic 2017!
Jul 27, 2017

Birthday Workout

By Tiffany - Coach @dudleytiffany
Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham's birthday!
Birthday Workout
Jul 27, 2017

Tips for Grilling

By Kristen - Dietitian @blixtkristen
Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: [...]
Tips for Grilling
Jul 24, 2017

Dan Abraham’s Birthday Event

By Dani - Membership & Media Coordinator @daniv
Birthdays. They come around once a year and are something we celebrate as we look back at the memories created with family & friends while also looking forward to the next year and making new plans. Birthdays are a special day and the Dan Abraham Healthy Living Center is having a birthday celebration for [...]
Dan Abraham’s Birthday Event
Jul 24, 2017

Member Success: Carrie

By The DAHLC @dahlcsocialmedia
Shortly before Carrie turned 40, she stepped on the scale and was shocked and devastated to see the number 276. Within hours, she signed up for a local boot camp that guaranteed results. She had nothing to lose....except unwanted pounds. She made an appointment with the trainer, listened to his advice [...]
Member Success: Carrie