Fuel your body appropriately as you are trying to become more fit and reach your health & wellness goals. We have several educational programs that help you get familiar with a grocery store, write out a meal plan, give you time-saving + money-saving tips and help you fuel your body during various fitness activities! Each nutrition offering is free and you can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call the front desk 507-266-4688.) These offerings are led by a registered dietitian.
TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: Join a DAHLC dietitian for a 6-week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities.
- Registration period: August 30 - Sept 12
- Meets: Wednesdays, Sept 13 - Oct 18 from 7-7:45am
Nutrition Corner Workshop: Hear from our dietitian about how to eat well while having an active lifestyle.
- Registration period: Sept 5 - 19
- Meets: Tuesday, Sept 19 from 4:15-5pm (Topic: Meal Planning)
- Registration period: Sept 11 - 24
- Meets: Monday, Sept 25 from 9-10am (Topic: Nutrition & Fitness)
Get Your Diet in Gear: Join the dietitian and a group fitness instructor in the Cycle Studio for a 4-week program focusing on healthy dietary and lifestyle habits for weight control. The dietitian will discuss material from the Mayo Clinic Diet book and the cycle instructor will lead you through a workout.
- Registration period: Oct 11 - 24
- Meets: Wednesdays, Oct 25 - Nov 15 from 11am-12pm
Endurance Sports Nutrition Series: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc).
Menu Creations & Supermarket Savvy: Do you have food in the cupboards, but nothing to put together for a meal? Join DAHLC dietitians for a 6-week nutrition-focused program to pick up the tools you need for successful meal planning and grocery shopping. Stay tuned for the next offering.
To register for a nutrition program, use the Member Portal, stop by the front desk or call 507-266-4688. If you have any questions, please contact our dietitians at RSTDAHLCDietitians@mayo.edu.