Fuel your body appropriately as you are trying to become more fit and reach your health & wellness goals. We have several educational programs that help you get familiar with a grocery store, write out a meal plan, give you time-saving + money-saving tips and help you fuel your body during various fitness activities! Each nutrition program is led by a registered dietitian and is free (it is included in your membership fee).
Menu Creations & Supermarket Savvy: Do you have food in the cupboards, but nothing to put together for a meal? Join DAHLC dietitians for a 6-week nutrition-focused program to pick up the tools you need for successful meal planning and grocery shopping.
Get Your Diet in Gear: Join the dietitian and a group fitness instructor in the Cycle Studio for a 4-week program focusing on healthy dietary and lifestyle habits for weight control. The dietitian will discuss material from the Mayo Clinic Diet book and the cycle instructor will lead you through a workout. Stay tuned for next offering.
TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: Join a DAHLC dietitian for a 6-week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities. Stay tuned for next offering.
Can't commit to a nutrition program? Try a one-hour, nutrition corner workshop!
Looking for suggestions?