If you have trouble sleeping at night, constantly tossing and turning, try this 8-week Healthy Sleep Program. This program is designed to walk you through the strategies and stages of sleep and how lifestyle impacts sleep.
Registration period: April 26 - May 9
Program meets: Wednesdays from 5:30-6:30pm
Program runs: May 10 - June 28
Register online using the Member Portal or call 507-266-4688.
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