GROUP TRAINING

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Group Training is great way to help you work towards your fitness goals. This free, 6-week service provides you with the opportunity to work with a Health & Wellness Coach in a small group environment (2-6 members) that provides support, motivation and accountability. Each session focuses on strength, cardio and flexibility and will meet once per week for 6 weeks up to 60 minutes per session. Attendance is required for all sessions and you are responsible for completing the workout at least one time on your own per week.

If it is your first training, you will sign up for a 30-minute group training placement consultation where a coach will discuss with you the goals you are looking to achieve and do a functional movement screen so you are placed in the correct training type. Here is how to prepare for a consultation. Below are the types of group trainings. If you would like to register for a group training, click here to our Member Portal

Adaptive: A specialized group training model that offers a safe and effective exercise program for members experiencing complications resulting from limiting disability and/or disease. Fitness Floor and Pool options available.

Fitness Essentials: A progressive total body training designed to improve and optimize fundamental movement patterns in order to establish a solid exercise foundation.

Kettlebell & Suspension: This training will focus on specific kettlebell and suspension exercises. You will meet twice a week as a group with your trainer.

Movement Refinement: Work on stability and how to refine your movements through balance and strength. 

Strength Endurance: This training is designed to enhance strength and stamina through a variety of progressive training styles and movements.

Strictly Strength: This training will focus on developing strength using higher weights and less repetitions. You will meet twice a week as a group with your trainer.

Women's Studio: Feel more comfortable in the Women's Studio? This group training is for only for women and will be a workout designed with the equipment in that specific studio. 

Prenatal (pool option available as well): Learn exercises that are safe for both you and baby. Contact Tiffany or Desiree to be placed in a prenatal group. 

To register for a training, stop by the front desk or call 507-266-4688. If you have questions about a group training, please contact Raegan.

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Inspiration

Can't commit to a training? Try one of these options:

Basics Classes

Exercise Prescription

Training Studio Classes

Looking for suggestions?

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Dan Abraham Healthy Living Center Blog

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