GET STARTED

Not sure where to start in your health & wellness journey? Try one of our Getting Started options. These classes will welcome you to your journey and help you learn something new. Click the button to learn more.

image-1042e2298806

You will work with a Health & Wellness Coach to discuss current lifestyle habits and create realistic goals. A great starting point for anyone.

image-8d3d5e285036

Get introduced to Strength, Cycle or Indo-Row drop-in group fitness classes to learn the proper form and technique used in these classes. Sign up at the front desk.

Basics Classes

Try one of our basics classes where you will work with a Health & Wellness Coach to learn the fundamentals of the activity. Choose from 11 different classes. 

image-4b50426728c6

Get hands-on practice for basic knife skills that will save you time in the kitchen. You will work with a chef and dietitian as you cut, chop and slice. $4 due at registration. 

Group Fitness Consultation

Let us boost your confidence in trying a group fitness class with an overview of classes and studios. Sign up is free. Offered Tues noon-1pm & Thurs 1:30-2:30pm.

HydroMassage

Enjoy a free, 15-minute, water-infused, full body massage. You are fully clothed and will not get wet. Schedule your Hydro-Massage at the front desk.

Check out these alternative offerings that are available to you with a membership.

Membership: Learn more about how to become a member of the Dan Abraham Healthy Living Center.
Free Offerings: Many of our offerings are included in your membership to help you towards your healthy living goals.
Wellness Programs
: These programs incorporate all areas of wellness - fitness, nutrition and accountability.
Services: Learn more about the various services we have to offer from culinary classes to wellness evaluations to relaxation offerings and more!

Looking for suggestions?

image-e8f24caece70

image-1d4784cf29d9

image-2621a3f008e8

image-1fce5c46f558

 Dan Abraham Healthy Living Center Blog

image-1fe4c239d268