EXPLORE & RESTORE STRESS MANAGEMENT PROGRAM

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Come explore a variety of stress management tools to restore your mind, body and spirit! During the 12-week program you will practice using tools that improve your self-care, life balance, mindfulness and relationships. This program offers you a combination of education, group discussion, small group coaching and physical activity. 

Info session: May 17 at 5:30pm (drop-in) SL-124 
Registration opens:
 May 17, after info session 
Program dates: May 31 - August 16
Program meets: Wednesdays, 5:30-7pm
Cost: $100
Direct questions to: Bridget

To register for Explore & Restore Program, stop by the front desk or call 507-266-4688. Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.

Can't commit to the program? Try our 60-minute, Explore & Restore Workshop!

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Dan Abraham Healthy Living Center Blog

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