EXPLORE & RESTORE STRESS MANAGEMENT PROGRAM
Come explore a variety of stress management tools to restore your mind, body and spirit! During the 12-week program you will practice using tools that improve your self-care, life balance, mindfulness and relationships. This program offers you a combination of education, group discussion, small group coaching and physical activity.
Info session: May 17 at 5:30pm (drop-in) SL-124
Registration opens: May 17, after info session
Program dates: May 31 - August 16
Program meets: Wednesdays, 5:30-7pm
Direct questions to: Bridget
To register for Explore & Restore Program, stop by the front desk or call 507-266-4688.
Can't commit to the program? Try our 60-minute, Explore & Restore Workshop!
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