BOOK CLUB

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ACTIVE BOOK CLUB: Challenge your mind, engage your spirit, move your body! Sessions will include discussion related to the reading and your personal wellness with opportunities to move! We progress through the book throughout the month; you are not required to read the book before the first session. Participants will need to provide their own books, otherwise the offering is free (it's included in your membership fee). You may participate even if you have already read the book. 

Registration opens: June 27 at 6:15pm
Program meets: Tuesdays 6:15-7:15pm in Cycle Studio
Program runs:  Jul 11 - Aug 1
Book: Better Than Before by Gretchen Rubin
Cost: $0
Direct questions to: Nicole
**Six sessions per book. Space is limited.

Register online using the Member Portal, stop by the front desk or call 507-266-4688.

 

ALEXANDER TECHNIQUE BOOK CLUB: The AT Book Club offers you the opportunity to discuss the Technique with other AT enthusiasts, build an AT community, refine your AT understanding, encounter AT from a variety of perspectives and deepen your AT practice. Participants will need to provide their own books, otherwise the offering is free (it's included in your membership fee). 

Book details: Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence is about applying the Alexander Technique and movement sequences to improve mobility and balance. The book contains 40 instructional videos. You can access the videos with your iPhone, smartphone, or iPad. URL codes are also supplied if you would rather use your computer. Click here for the book.

Registration period: July 5 - July 17
Program meets: Tuesdays 5-6pm in SL-118 and SL-124
Program runs: July 18 - August 29
Cost: $0
Direct questions to: Laurel

Register online using the Member Portal, stop by the front desk or call 507-266-4688.

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