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DAHLC-19

The Alexander Technique (AT) is a safe and effective method for improving posture, reducing stress and supporting optimal health. AT offers a gentle and sustainable counter-balance to the fast-paced world of stress, tension and strain. AT students learn how to recognize and prevent harmful habits, thereby restoring the natural poise, dynamic coordination, and overall uprightness of the whole body. 

Laurel Podulke-Smith brings AT to the DAHLC and Mayo Clinic through a variety of offerings.  Laurel has studied the Alexander Technique for over 20 years. She's ready to share her knowledge to help you achieve optimal health & wellness.

Questions: Please contact Laurel Podulke-Smith

Feb 2, 2014

What is the Alexander Technique?

By The DAHLC @dahlcsocialmedia
The Alexander Technique (AT) is a safe and effective method for improving posture, reducing stress and supporting optimal health. Human beings have a tendency to fall into habitual patterns of thought, perception, and posture. Over a lifetime, these habit patterns can cause tension and strain, and aches and pains throughout [...]
What is the Alexander Technique?